The 7 day diet, does this eating plan work for you?

March 24, 2011

Diet – The 7 day eating plan

Because everyone’s system is different, this diet will affect everyone’s system in a different way. If you feel the need to eat, eat some bran or fibre. Read more

What shape is the perfect body shape to be?

June 24, 2008

Nobody knows what the perfect shape actually is, well the proof of that is absolutely everywhere, in magazines, television programmes (such as 10 years younger, how to look good naked,) and other contrasting opinions on how to be beautiful. Read more

Healthy eating to lose weight

June 22, 2008

My rule of thumb of healthy eating is not to eat anything that could eat you. Yes, that means that I’m a vegetarian, but that isn’t a practical answer for most of the world. Especially since the percentage number of obese people in America is increasing. Read more

Get fit for Summer Holidays, tone up tips

April 18, 2008

Some cardio (walking, biking, jogging and many sports) is great to get in shape. Weight training, even with low weights, is a great way to tone up, carry them when you walk or do reps with them. Read more

Weight loss, can water help you lose weight

April 17, 2008

Drinking alot of water does not help you lose weight, but it might help you gaining weight. If you exercise and drink water you might lose a few pounds of your body.(but I wouldnt recommend anyone just drinking water the whole week). Read more

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